breath

breath

sometimes take a moment to be alone

maybe a bath is silence, with calming background music, light or dark

or maybe sit outside….only in quiet wilderness of some sort or go on a walk

and during this relaxing time …do not think about all the things you must do but instead think of yourself, how you are feeling and how serene and calm and at peace you feel

remember to be 100% comfortable and take slow calming breaths

all this can be the difference between a completely stressed person and a person who can be stressed but somehow keep an air of sanity

not good enough

"No one can make you feel inferior without your consent."

Eleanor Roosevelt

This quote is very true, people will try. Some just say look ahead and be the better person, others just ignore it. I say beat them. The people belittling you only do it to make themselves feel better about themselves, or they do it because they envy or feel threatened by you. In that case, the thing to do is just do your best then out shine them. However never let the words they say ever get to you or in your head, because they will stay and haunt you. Just use it as a reason to do even better, never as a put down because if you let it bother you…it will. Remember you are the better person and to never sink to their level of emotional immaturity.

advice

I doubt that anyone will even read this, or even take the time to read the title but yet I write with the sheer hope that my words will come in handy to someone.
this one is for any woman or girl with this sort of problem with dun dun dun...guys.
If you like a guy or flirting with one or even the most dangerous have a crush on one and he some how has no clue.
If you like a guy... he is just perfect or just so cute or hot or so sexy that when it rains it seems to evaporate off of him ... and you realy like him but a lass he hasn't asked you or you don't have the courage but more often then not you do not know if he likes you back. This crucial bit of information is the difference between a awesome relationship or an extremely embarrassing moment for you.
Some guys will never get the hints that you have been laying in front of them, and if so if that's the case get a friend guy or girl to drop a hint and then maybe then he will finally put one and two together.
If you have no idea if he is just idly flirting or just doesn't care about you, then ask one of his close friends for the 411. That is just about the best bet unless you are not bashful and just bluntly ask yourself but hey it gets the job done.
And last the worst and the saddest, if you have confirmed his affection but you haven't herd a word of date or hint of relationship... He is nervous, scared, shy, and has not even the first clue what or how or when to ask you. Or you have one of the planning romantic type that wait forever and a day for the perfect moment to ask. If you are 100% sure he likes you and you are sick of waiting, just ask him... but be sure you are not that assertive. For the other case, try just casually going on a group date, it has a lot less pressure that a regular date.
These battle plans work, they have worked for me and my friends and they work for all ages.